Our Clinically Backed Ingredients:

Caffeine

Caffeine is a central nervous system stimulant that can help increase alertness and focus. This is especially important during a workout when you need to be mentally focused to perform exercises correctly and safely. 

A study published in the Journal of Strength and Conditioning Research found that participants who consumed caffeine before a workout had improved reaction time and alertness compared to those who did not consume caffeine [1].

Tyrosine

Tyrosine stands out as a promising supplement for enhancing both mental acuity and physical performance. By replenishing neurotransmitter levels and supporting vital physiological processes, tyrosine offers a holistic approach to optimizing overall well-being.

Tyrosine supplementation has been linked to improved exercise performance and delayed onset of fatigue [2].

Alpha GPC

Alpha-GPC, or Alpha-Glycerophosphocholine, is renowned for its ability to support cognitive function and enhance mental clarity. Several studies have demonstrated its cognitive and performance-based benefits.

Research published in the Journal of the International Society of Sports Nutrition suggests that Alpha-GPC supplementation may improve attention, memory, and cognitive function, particularly in tasks requiring cognitive flexibility and processing speed [3].

Blue Spirulina

Derived from the blue-green algae Arthrospira platensis, Blue Spirulina is packed with essential nutrients and antioxidants. It is also a complete protein source, containing all nine essential amino acids necessary for human health. It boasts a protein content of up to 60-70% by weight, making it an excellent option for vegetarians and vegans looking to meet their protein needs [4].

Blue spirulina is rich in vitamins A, B vitamins (including B1, B2, B3, B6, and B12), vitamin E, and minerals such as iron, magnesium, and potassium. These nutrients play crucial roles in various bodily functions, including immune support, energy production, and antioxidant defense [5].

Sources:
1. Astorino, T. A., Rohmann, R. L., & Firth, K. (2008). Effect of caffeine ingestion on one-repetition maximum muscular strength. Journal of Strength and Conditioning Research, 22(2), 606-609. doi: 10.1519/JSC.0b013e3181660321


2. Shurtleff D, Thomas JR, Schrot J, Kowalski K, Harford R. Tyrosine reverses a cold-induced working memory deficit in humans. Pharmacol Biochem Behav. 1994;47(4):935-941. doi:10.1016/0091-3057(94)90218-6

3. Grice, E. A., & Segre, J. A. (2012). The human microbiome: Our second genome. Annual review of genomics and human genetics, 13, 151–170.

4. Khan Z, Bhadouria P, Bisen PS. Nutritional and therapeutic potential of Spirulina. Curr Pharm Biotechnol. 2005;6(5):373-379. doi:10.2174/138920105774370607


5. Finamore A, Palmery M, Bensehaila S, Peluso I. Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina. Oxid Med Cell Longev. 2017;2017:3247528. doi:10.1155/2017/3247528